Yoga and Meditation

Academy of Yoga and Meditation

The word ‘yoga’’ dates back to its origin in Sanskrit Vocabulary, which means ‘to unite’. Yoga, as the name suggests, is a Spiritual Science that unites an individual to the ultimate consciousness through the medium of the body. In addition to this, the benefits of yoga can be extended and correlated to everyday life as well. It is rewarding to individuals of all ages; be it a child, an adult or an aged one.

In yoga, various physical exercises and postures are used in the form of pranayamas, yogasanas, surya namaskara, meditation and so on. Meditation is a very indispensable element of yoga. Without meditation, yoga is like going half-way and reaching nowhere. Both, yoga and meditation go hand in hand. Institute of Quality education (IQE) has recognized this tailored needs of yoga and meditation for multiple genres and leaves no stone unturned in fulfilling it.

IQE organizes yoga and meditation sessions that are useful to for both males and females and kids to senior citizens. The practices are conducted by the renowned well qualified and experienced Yogacharya of the city and the approach remains scientific in nature.

At IQE, the effectiveness of yoga and meditation for the students lies in the fact that it helps them increase their concentration and memory power. It has a colossal share in helping students live a stress-free life by spurring positive thoughts. This creates a healthy state of mind and being.

For males and females, yoga and meditation facilitate significant weight loss, stress-free life, and breeding of positivity in life and it helps in ailments like back pain, arthritis, hypertension, diabetes, asthma, mental disorders, insomnia, hormonal imbalance, gastric disorder, obestiy etc. It also constructs decisive skills that lead towards a smooth and balanced life.

The pros of yoga and meditation are not an exception for the aged people around. It gives refreshment to their lives at a point of time when they really feel dull and down. Yoga and meditation practice is commendable to the grandpas and grandmas for sound health, prolonged life-span and mental serenity.

IQE offers various yoga classes that includes, Yoga for Children, Yoga for Positive Health, Yoga Therapies, Yoga for Beginners, Yoga for Corporate, Yoga for Stress Management, Power Yoga, Vinyasa Yoga, Yoga Counselling and Yoga for Ailments.